Training Services
Personal Training
Personal training will allow the client to get service based on the clients specific goals. We offer personal training in a 1 to 6 month format based on the package of your choice. Personal training will include weight training, cardio, HIIT training, & circuit training. Each training package will come with a nutrition plan! Pro Skills PT programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! Sessions will last 45 minutes to an hour!
Online Coaching
Our online coaching service is for individuals who are on the move and prefer to work out on their own. We offer this monthly service for a lower rate than our in person training. The goal of our online program is to help clients reach their training goals without having to meet with their trainer in person. Online coaching will include, a custom built program for the client, healthy lifestyle planning, nutrition coaching, and an open line of communication with your trainer.
Small Group Training
This is for individuals looking to train in a group setting as opposed to individual! We offer group training from 3 to 5 people per time slot. Our group training is offered in a 1 to 6 month format based on the package of your choice. Pro Skills SGT programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! Sessions will last 45 minutes to an hour!
Sports Performance Training
This type of training will be centered around the specific sport you are training for. We offer strength and conditioning/speed & agility training for athletic programs from AAU teams, boys and girls clubs, middle schools, high schools, etc during the season and offseason. Sports Performance training is also offered up to 6 months & we also offer it on an individual basis not just in a group setting. Sports Performance training will improve the athletes strength, speed and agility, explosiveness, etc! Our goal is to design, build, and sustain an athletes peak performance throughout their entire athletic career!
Consultation
This is for individuals who would like get a feel of what our training program will be like. During this consultation we will discuss your fitness and health goals and set you up with an individual plan to achieve your goals moving forward. We offer zoom and in person consultations!