Training Services
Personal Training
Personal training will allow the client to get service based on the clients specific goals. We offer personal training in a 1 to 6 month format based on the package of your choice. Personal training will include weight training, cardio, HIIT training, & circuit training. Each training package will come with a nutrition plan! Pro Skills personal training programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! *Sessions are 45 minutes to an hour in length*
Small Group Training
This is for individuals looking to train in a group setting as opposed to individual! We offer group training from 3 to 5 people per time slot. Our group training is offered in a 1 to 6 month format based on the package of your choice. Pro Skills small group training programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! *Sessions are 45 minutes to an hour in length*
Sports Performance Training
This type of training will be centered around the specific sport you are training for. We offer strength and conditioning/speed & agility training for all athletic programs during the season and offseason. Our sports performance training is offered in a 1 on 1 or group setting of your choice. Sports Performance training will improve the athletes strength, speed and agility, explosiveness, etc! Our goal is to design, build, and sustain an athletes peak performance throughout their entire athletic career!