Training Services

Partner Training

If you need that extra motivation and support of a partner or two, this is the right choice for you. You will receive the same first class training while having the support of partner/partners around you while also receiving a lower rate! Clients will split the total price how they choose. Partner training will include cardio, weight training, HIIT training, & circuit training while still addressing the individual goals of each client! Pro Skills PT programs are designed to: • Decrease Body Fat • Improve Cardiovascular Endurance & Flexibility • Improve Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall well being • Help you reach your individual goals!

Personal Training

Personal training will allow the client to get direct one on one service based on the clients specific goals. We offer personal training in a month to month format as well as a 3 month program if you want to make a more serious commitment to changing your lifestyle. Personal training will include weight training, cardio, HIIT training, & circuit training. Each training package will come with a nutrition plan! Pro Skills PT programs are designed to: • Decrease Body Fat • Improve Cardiovascular Endurance & Flexibility • Improve Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall well being • Help you reach your individual goals!

Small Group Training

For those looking to train in a group setting this is the right choice for you! We offer group training for up to 10 people (4 minimum). We can travel to you for this service if necessary! Price for this type of training will be based on the number of participants in the group and the location of the training. Pro Skills SGT programs are designed to: • Decrease Body Fat • Improve Cardiovascular Endurance & Flexibility • Improve Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall well being • Help you reach your individual goals!

Strength & Conditioning

This is for groups of athletes looking to excel at their sport. We offer strength and conditioning/speed & agility training for athletic programs from AAU teams, boys and girls clubs, middle schools, high schools, etc during the season and offseason. This type of training will ensure the athlete is reaching their full potential in their particular sport while sustaining maximum peak performance throughout their athletic career!

Pre & Post Natal Training

This is for women who are looking to stay in shape or get in shape during or after your pregnancy period by doing the right type of exercises leading up to and after your due date. Some exercises can be dangerous during the pre & post natal period and should absolutely be avoided. We will develop a plan based on your goals to keep you fit and eating correctly to maintain excellent health throughout the prenatal period and after your birth!

Sports Performance Training

This type of training will be centered around the specific sport you are training for. We prepare athletes at every level for ALL sports using the latest and most effective sports science techniques! We also provide the proper recovery techniques according to the demands of the particular sport you play. Sports Performance training will improve strength, speed and agility, explosiveness, etc! Our goal is to design, build, and sustain an athletes peak performance throughout their entire athletic career!

Drop in session

This is perfect for those who want to just come in for a session to get a feel of what working one on one with a personal trainer will be like! Drop in sessions are offered ONE time only before signing up for a monthly package. *You are not required to sign up for training after a drop in session is complete!*

30 Day Challenge!

This 30 day fitness challenge is designed to jump start the process of achieving your fitness goals! Whether you're looking to lose weight, tone your body, or get prepared for an upcoming event, Pro Skills Training is here to help! During this 30 day process we are challenging you to eat right, drink the appropriate amount of water daily according to your weight, as well as workout for the amount of training sessions of your choice. We will also limit sugar, fat, and carb intake during this period. Your challenge starts the day of your first session! Training sessions will last 45-55 minutes. Feel free to grab a friend to participate in the challenge with you! This challenge will come with a full assessment on your strengths and weaknesses as well as a nutrition/weight loss guide that you will need to follow to the best of your ability. The guide includes diet tips, grocery list, etc. This challenge will be a great kick start to changing your lifestyle. Our goal during this 30 day process is to inspire you into making fitness and proper nutrition apart of your everyday life! (THIS CHALLENGE IS OFFERED ONE TIME ONLY FOR NEW CLIENTS & IS NOT OFFERED YEAR AROUND SO CONTACT US BEFORE PURCHASING!)

Online Training

This plan is designed for individuals who prefer to workout alone or whose schedules may not allow them to physically meet with one of our trainers consistently. We will provide you, via the trainerize app, with tailored workouts for the month according to the number of workouts you request monthly. You will also receive the PST Nutrition Guide which offers an overview of various weight loss/weight gain mechanisms as well as suggestions to maintain a healthy diet! Videos of exercises will be provided and you will have around the clock access to contact your trainer if you have any questions or concerns about your program. Please feel free to email us if this is a service that interests you!