Training Services

Personal Training

Personal training will allow the client to get service based on the clients specific goals. Our personal training services 1-2 clients max per time slot! We offer personal training in a 1-3 month format based on the package of your choice. Personal training will include weight training, cardio, HIIT training, & circuit training. Each training package will come with a nutrition plan! Pro Skills PT programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! Sessions will last 45 minutes to an hour!

Small Group Training

This is for individuals looking to train in a group setting as opposed to individual! We offer group training from 3 to 5 people per time slot. Our group training is offered in a 1-3 month format based on the package of your choice. Pro Skills SGT programs are designed to: • Decrease Body Fat • Increase Cardiovascular Endurance & Flexibility • Enhance Core Strength • Improve Muscular Strength & Tone muscles • Give Nutritional Guidance • Improve your overall health while helping you reach your individual goals! Sessions will last 45 minutes to an hour!

Sports Performance Training

This type of training will be centered around the specific sport you are training for. We offer strength and conditioning/speed & agility training for athletic programs from AAU teams, boys and girls clubs, middle schools, high schools, etc during the season and offseason. We also offer sports performance training on an individual basis. Sports Performance training will improve the athletes strength, speed and agility, explosiveness, etc! Our goal is to design, build, and sustain an athletes peak performance throughout their entire athletic career!

Personal Training Memberships

Pro Skills personal training memberships are a 3 month commitment for clients that are seriously committed to achieving their fitness goals! Visit the memberships tab to view more!

Consultation

This is for individuals who would like get a feel of what our training program will be like. During this consultation we will discuss your fitness and health goals and set you up with an individual plan to achieve your goals moving forward. We do over the phone and in person consultations!